Tag Archives: tagymnastics
Handstand Walk Progression II: Wall Running
http://vimeo.com/77518433 Once you are comfortable with the proper “nose and toes” (only nose and toes touching the wall) handstand position, it is time to learn how to transfer your weight from side to side to simulate the handstand walking motion. … Continue reading
Moments of Clarity with Carl Paoli!
CrossFit Central and TAGymnastics interview Carl Paoli!
Handstand Progression I
Check out what Coach Nyki Helmcamp has to say about gripping in handstands: Handstands are happiness! If the above statement is a bit far-fetched for you, hopefully the following handstand progression videos will help you with some key points to … Continue reading
How to get your first Muscle Up, like a boss
HOW TO GET YOUR FIRST MUSCLE UP There are many functional movements in the fitness world, but not many are as flashy and fun as the muscle up. For a lot of people doing a pull up or a ring … Continue reading
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