Monthly Archives: July 2013
HSPU IV: RX Kipping
http://vimeo.com/70039293 *Reminder: if you have not mastered HSPU Progression I , HSPU Progression II, and HSPU Progression III do not move on! Once you have mastered the kip to plank and kip to the wall, it is time to turn … Continue reading
Posted in HSPU
Tagged CrossFit, CrossFitCentral, Fitness, Gymnastics, handstand, Handstand Push Up, HSPU, TAG
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TAGymnastics Level 1 Workshop
New to CrossFit?! Want to learn the mechanics behind the kipping pull up and handstand push up?! Join us next weekend, July 13, from 10-1230 for the TAG Level 1 Workshop! Register here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=4096
Posted in Workshops
Tagged Austin, CrossFit, CrossFit Central, Fitness, Gymnastics, TAG
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TAGymnastics 