TAG Level 1 Workshop March 1st


Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice.


Gymnastics is the direct level above Nutrition in our CrossFit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.

Gymnastics Workshop: Level 1
@ CrossFit Central Burnet Rd.
10:30am – 1:00pm
Limited to 20 People
Cost: $75

Movements Covered

Hollow Body
Handstan Push-Up
Kipping Pull-Up

Mini WOD

About TAG

TAG stands for Technically Applied Gymnastics. The overall goal is to learn how to move efficiently and effectively through all functional movements, and have fun doing it!
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