WHO IS THIS FOR?
Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice. Level 2 registrants must have a handstand kick up on the wall and a kipping pull-up. If they do not, Level 1 is recommended.
Gymnastics is the direct level above Nutrition in our Crossfit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.
Gymnastics Workshop: Level 2
@ CrossFit Central Burnet Rd.
10:30am – 1:00pm
Limited to 20 People
$75 Per Person
PRE-REQUISITES: must be able to complete kipping pull-ups and kick up to the wall for a handstand push up
Toes to Bar
Ring Muscle-ups (Transitions, Ring Dips, Ring Kip, Bands)
PLUS a Mini WOD