Tag Archives: TAG
Handstand Progression I
Check out what Coach Nyki Helmcamp has to say about gripping in handstands: Handstands are happiness! If the above statement is a bit far-fetched for you, hopefully the following handstand progression videos will help you with some key points to … Continue reading
How to get your first Muscle Up, like a boss
HOW TO GET YOUR FIRST MUSCLE UP There are many functional movements in the fitness world, but not many are as flashy and fun as the muscle up. For a lot of people doing a pull up or a ring … Continue reading
HSPU IV: RX Kipping
http://vimeo.com/70039293 *Reminder: if you have not mastered HSPU Progression I , HSPU Progression II, and HSPU Progression III do not move on! Once you have mastered the kip to plank and kip to the wall, it is time to turn … Continue reading
TAGymnastics Level 1 Workshop
New to CrossFit?! Want to learn the mechanics behind the kipping pull up and handstand push up?! Join us next weekend, July 13, from 10-1230 for the TAG Level 1 Workshop! Register here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=4096
TAGymnastics 