HOW TO GET YOUR FIRST MUSCLE UP
There are many functional movements in the fitness world, but not many are as flashy and fun as the muscle up. For a lot of people doing a pull up or a ring dip is hard enough, so having to put it all together with coordination on the rings makes the muscle up the “holy grail” of functional movements. It is rare to see someone get a muscle up on their first try, or even their second or third. This is a movement that requires diligent practice, determination and lots of patience!
Check out the full article at daimanuel.com: http://www.daimanuel.com/2013/08/14/how-to-get-your-first-muscle-up-like-a-boss-guest-post/
TAGymnastics 
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